Mild Diabetes

Hello,
I have sugar testing last week and my blood sugar to 163 in the absence of food intake for 12 hours. The doctor wanted 2nd test and my results HEMOGLOBIN A1C were 9.1 (normal range 4.5-6.0%)

The doctor says I have mild diabetes. I am only 33 years. This happened because I ate more sweets. Can I become normal?

You will return to normal by pranayam.Do it and you think. Keep doing the test.
These pranayam exercises will help control diabetes and side effects.Build gradually.If the time you feel tired or dizzy, stop and resume later.The benefits will be noticed in weeks as the sugar level is checked daily.Over long-tern diabetes will be in full control and the drug may be reduced in consultation with the doctor.
Viloma Anuloma -
Close your right nostril with thumb and deep nostril breath through the left
then - close left nostril with two fingers and breath through right nostril
then keeping the left nostril closed deep breath-nostril through the right
then - close your right nostril with thumb and breath through the left nostril.
It is a cycle viloma Anuloma.
Repeat this cycle 20 to 30 minutes twice a day (maximum 60 minutes in a day).
You can do this before breakfast / lunch / dinner or before bedtime or taking deep breaths bed.Remember long in the lungs. You can do this while sitting on the floor or chair or lying in bed.

Kapalbhati - (Do it before eating) Push air forcefully through the nose once per second. Stomach will itself go in (contract). Respiration (nose) will happen automatically. Establish a rhythm and do for 20 to 30 minutes twice a day. (Max 60 min / day) is not for pregnant women. The seriously ill do it gently.

Also the daily press the center of the palm of your hand 40 times with the thumb and press your fingertips every 40 times each.

Light???? you do have diabetes sweet! You have full blown change your lifestyle diabetes!

You should see an endocrinologist and give this family physician uplift ho! He is still alive in the last century! No, it does not happen because you were eating more candy. This has little to do with diabetes! It happened because you're sitting at a desk? too much and not enough exercise.

Start walking, at least half an hour a day! Park away from the door! Use the stairs instead of the elevator, and run as fast as you can!

Change your eating habits to low-carb plan.

Understand now! You will never be "normal"! Even if you gain control of your glucose numbers that you have diabetes for life! So you must change your lifestyle to be more active and how to eat fewer sweets, such as potatoes, rice, cereals, breads and other starches.

I hope that your doctor has been enlightened enough to give you a prescription for a glucometer and test strips? testings for 4 per day? and you talk Endo, dietitian and certified diabetes educator? If not, get those referrals!

Me do not really want to join me for a type 2 diabetic insulin-dependent!

Muse As noted there is no "slightly diabetic. You are or you are not.

Also you can not become diabetic by eating too many sweets. You can increase your blood glucose levels (BGL) by eating lots of sweets but someone without diabetes is insulin production compared with the HMO and reduce very quickly.

What to eat lots of candy will do is gain weight, you may be a factor for type 2 diabetes.

Choose an activity that involves the exercise - walking, swimming, dancing. Talk to a dietitian to help you get your diet right. You can manage type 2 diabetes with diet and exercise, so be proactive - to reduce your weight and move.

Type 2 diabetes may be gradual.